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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes

13 minutes ago
Post Show Checklist
13 minutes ago
13 minutes ago
Coach with Adam, Ashley and Team Elite Physique! Apply now at www.teamelitephysique.com

Wednesday May 06, 2026
Q & A 2 | Cardio Heart Rate
Wednesday May 06, 2026
Wednesday May 06, 2026
Work with us! Worldwide online coaching for contest prep and transformations at www.teamelitephysique.com

Friday May 01, 2026
Finding Maintenance Calories | Q&A
Friday May 01, 2026
Friday May 01, 2026
Coach with us! Apply at www.teamelitephysique.com

Friday Apr 10, 2026
Who Are You Without Prep?
Friday Apr 10, 2026
Friday Apr 10, 2026
Prep and transform with us! Please visit www.teamelitephysique.com for more details about all coaching details or email adam@teamelitephysique.com

Wednesday Mar 18, 2026
Overthinking = Underperforming
Wednesday Mar 18, 2026
Wednesday Mar 18, 2026
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Video referenced in podcast: https://www.youtube.com/watch?v=yi4Dz95LShM

Thursday Feb 26, 2026
Final Weeks of Prep
Thursday Feb 26, 2026
Thursday Feb 26, 2026

Monday Feb 16, 2026
When Discipline Turns into Self Punishment
Monday Feb 16, 2026
Monday Feb 16, 2026

Thursday Jan 22, 2026
Why Progress Isn't Equal Amongst Atheltes
Thursday Jan 22, 2026
Thursday Jan 22, 2026
For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com

Monday Jan 19, 2026
How Long to Build a Pro Level Physique
Monday Jan 19, 2026
Monday Jan 19, 2026

Thursday Jan 08, 2026
Coaching Red Flags | Listener Q&A
Thursday Jan 08, 2026
Thursday Jan 08, 2026
