The Bikini and the Brain
Olympic vs Olympia Diets

Olympic vs Olympia Diets

July 19, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Why Diets Don’t Work

Why Diets Don’t Work

July 15, 2021
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
 
For ebooks please visit www.ashleykfit.com
 
For posing please DM Ashley Ashleykfit on instagram
 
 
Waisted Waist Trainers available here www.teamelitephysique.com/shop
 

SHOW LESS

Compare and Contrast Bikini Physiques

Compare and Contrast Bikini Physiques

July 6, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop 

Never Miss an Opportunity

Never Miss an Opportunity

June 28, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

#npcbikini​​ #contestprep

Finding Your Greatness

Finding Your Greatness

June 21, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop #npcbikini​​ #contestprep

The Blame Game

The Blame Game

June 14, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

#npcbikini​​ #contestprep

Confidence and Fitness

Confidence and Fitness

June 7, 2021

In this episode we discuss fitness and confidence associated with fitness. Please excuse the sound issues this week, our mics did not record so this is the raw sound direct from the camera. 

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Food Fears - Truth and Myths

Food Fears - Truth and Myths

June 1, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here

www.teamelitephysique.com/shop

#npcbikini​​ #contestprep

Everything Wrong with the Fat Acceptance Community

Everything Wrong with the Fat Acceptance Community

May 24, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

 

The Costs of Competing

The Costs of Competing

May 18, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

#npcbikini​​ #contestprep

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