The Bikini and the Brain
Olympia Recap

Olympia Recap

October 12, 2021

Olympia recap with Adam and Ash!

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Arnold Classic Summary

Arnold Classic Summary

September 28, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Olympia Talks

Olympia Talks

September 22, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: B and B to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

So FarThis Year

So FarThis Year

September 9, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Bikini and the Brain The Psychological Side of Prep with Special Guest Celeste Rains Turk

Bikini and the Brain The Psychological Side of Prep with Special Guest Celeste Rains Turk

September 1, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

We Answer Your Questions Part 2

We Answer Your Questions Part 2

August 25, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop #npcbikini #bikiniprep #ifbbbikini

Episode 100 - We Answer Your Questions

Episode 100 - We Answer Your Questions

August 17, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop 

Unanswerable Questions

Unanswerable Questions

August 10, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

#npcbikini #bikiniprep #bikinipodcast

Manage Your Expectations

Manage Your Expectations

August 4, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

So You Cheated On Your Diet

So You Cheated On Your Diet

July 26, 2021
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
 
For ebooks please visit www.ashleykfit.com
 
For posing please DM Ashley Ashleykfit on instagram
 
 
Waisted Waist Trainers available here www.teamelitephysique.com/shop
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