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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes

24 minutes ago
When Discipline Turns into Self Punishment
24 minutes ago
24 minutes ago

Thursday Jan 22, 2026
Why Progress Isn't Equal Amongst Atheltes
Thursday Jan 22, 2026
Thursday Jan 22, 2026
For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com

Monday Jan 19, 2026
How Long to Build a Pro Level Physique
Monday Jan 19, 2026
Monday Jan 19, 2026

Thursday Jan 08, 2026
Coaching Red Flags | Listener Q&A
Thursday Jan 08, 2026
Thursday Jan 08, 2026

Monday Dec 29, 2025
Fit Model Then and Now
Monday Dec 29, 2025
Monday Dec 29, 2025

Wednesday Dec 10, 2025
Evolving Through Prep
Wednesday Dec 10, 2025
Wednesday Dec 10, 2025

Sunday Nov 16, 2025
Taking Advantage of the Holidays
Sunday Nov 16, 2025
Sunday Nov 16, 2025

Monday Oct 27, 2025
Cardio Steps and Sanity
Monday Oct 27, 2025
Monday Oct 27, 2025

Wednesday Oct 22, 2025
Top Nutrition Mistakes
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025

Monday Oct 13, 2025
Post Olympia Thoughts
Monday Oct 13, 2025
Monday Oct 13, 2025
