The Bikini and the Brain
Optimize Your Training

Optimize Your Training

January 26, 2022

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

Fitter Winter

Fitter Winter

January 19, 2022

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

What Is Bodybuilding

What Is Bodybuilding

January 12, 2022

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

What Fitness Has Done For Us

What Fitness Has Done For Us

January 6, 2022

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

#npcbikini #contestprep #npc #ifbb #adambonilla #ashleykaltwasser

Goal Setting

Goal Setting

December 30, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop 

Holiday Hacks

Holiday Hacks

December 22, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

Do You Have Grit?

Do You Have Grit?

December 14, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Coach Adam's Waisted Waist Trainer available here www.teamelitephysique.com/shop

Thermo 4orce Fat Burner used by Team Elite Physique for years available here www.teamelitephysique.com/shop

#npcbikini #contestprep #npc #ifbb

When Opportunities Arise

When Opportunities Arise

December 8, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop

Travel Tips

Travel Tips

November 17, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Special Guest Phoebe Hagan

Special Guest Phoebe Hagan

November 8, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

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