I wish I would have

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashleykfit on Instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

Set Point Theory

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Kimber_IFBBpro on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique

www.teamelitephysique.com/shop

Q & A with Coach Adam

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For physique assessments from Coach Adam please submit online at www.teamelitephysique.com

For posing help please send an inquiry to adam@teamelitephysique.com

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/sho

Dial In Your Diet

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

Adaptions in Bodybuilding

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

Navigating Negativity

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

Mobility Matters Ft. Mary Stevens

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com For posing please

DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

Passion Into Purpose Ft. Angel Competition Bikinis

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

I Competed Now What??

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com For posing please

DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

Know Your Potential

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit www.ashleykfit.com

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop