The Bikini and the Brain
Fat Facts

Fat Facts

February 22, 2021

Our last episode did not publish on Apple Podcasts for unknown reason, that episode along with our others is on PodBean and video always on Youtube.com/teamelitephysique 

For worldwide online contest prep programming please visit www.teamelitephysique.com

Text Coach Adam directly at 303 536-3766

For ebooks please visit www.ashleykfit.com

For online posing in person on online please email ashley at ashleykfit@yahoo.com

#bikini prep #npc #npcmensphysique #npcbikini #ifbbbikini #fitnesspodcast

Our Biggest Mistake

Our Biggest Mistake

February 13, 2021

Our biggest mistake!

 

For worldwide online contest prep programming with Team Elite Physique, Ashley Kaltwasser and Coach Adam please visit www.teamelitephysique.com

 

For ebooks please visit www.ashleykfit.com 

Why Are We So Fat?

Why Are We So Fat?

February 6, 2021

New episodes of Bikini and the Brain podcast drop every week.

For worldwide online contest prep and transformation coaching please visit www.teamelitephysique.com

For ebooks with Ashley please visit www.ashleykfit.com

#npcbikini #teamelitephysique #bikiniprep #contestprepcoach

Prep From A to Z

Prep From A to Z

January 30, 2021

New episodes every week! Do you got questions, shoot them our way on Instagram or through text. @teamelitephysique @ashleykfit 

 

For online contest prep programming worldwide please visit www.teamelitephysique.com

 

For ebooks with Ashley please visit www.ashleykfit.com 

Off Season Diet vrs Prep

Off Season Diet vrs Prep

January 22, 2021

New episodes of Bikini and the Brain podcast drop every week.

For worldwide online contest prep and transformation coaching please visit www.teamelitephysique.com

For ebooks with Ashley please visit www.ashleykfit.com

You Don’t Determine My Happiness

You Don’t Determine My Happiness

January 15, 2021

In this episode we discuss people's negative impact on your journey and how to rise above it. 

 

For worldwide contest prep programming please visit www.teamelitephysique.com

For ebooks please visit www.ashleykfit.com

 

Goal Getter

Goal Getter

January 9, 2021

In this new years podcast we discuss being a goal getter, getting uncomfortable and pushing your limits.

 

For worldwide contest prep programming please visit www.teamelitephysique.com

 

For ebooks with Ashley please visit www.ashleykfit.com

2020 Year End Review

2020 Year End Review

January 1, 2021

In this episode we recap 2020 for the good and the bad, what a year it's been! Happy New Year! 

 

For worldwide online contest prep programming please visit www.teamelitephysique.com

For Ebooks with Ashley please visit www.ashleykfit.com 

Olympia Recap

Olympia Recap

December 30, 2020

In this episode we discuss Ashley's feedback, where we went right and where we need to be better and what they're looking for in your physique in 2021. 

Olympia Recap

Olympia Recap

December 29, 2020

In this episode we analyze the placings, what to look for in 2021, Ashley's review of her physique and all the excitement of the show!

 

For online contest prep programming please visit www.teamelitephysique.com

For ebooks with Ashley please visit www.ashleykfit.com 

Play this podcast on Podbean App