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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Thursday Jul 30, 2020
Thursday Jul 30, 2020
In this episode we discuss staying consistent in 2020, mindset of being a top pro and of course go off topic and have a bunch of fun as usual.
For awesome ebooks please visit www.ashleykfit.com
For worldwide online contest prep programming please visit www.teamelitephysique.com
5 years ago
A topic that I would like to hear: non-diet, non-weight loss, working out or posing topic related to preparing for bikini competitions. For example: tanning, types of bikinis you can choose, the rules of bikini, how show days go, skin care, hair care, massages, anything related to that. Also, sort of fitness related but MOBILITY training for bikini.
5 years ago
Thanks for sharing this!!! Very good info 🙌