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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
In this episode we discuss all the little bad things that can add up to a whole lot and ways around them!
For online contest prep or lifestyle/transformation programming please visit www.teamelitephysique.com for amazing fitness Ebooks please visit www.ashleykfit.com
Comments (1)
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Coffee creamer used to get me really bad!!! But exchanging the creamer for protein powder made me drop weight so fast. I also was drinking too much milk. I had two glasses of milk or more during meal times. Those calories really added up, and once I corrected them the weight melted off.
Sunday Sep 27, 2020
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