1.9M
Downloads
265
Episodes
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Thursday Apr 23, 2020
Thursday Apr 23, 2020
In this episode we discuss what to do when you go back to the gym and of course all things completely off topic because we can't concentrate...
For fitness app go to www.ashleykfit.com and for Online Contest Prep Programming please visit www.teamelitephysique.com and follow us at @ashleykfit and @teamelitephysique on Instagram.
Comments (1)
To leave or reply to comments, please download free Podbean or
I feel like a queen on Adam's diet plan for me! No cow bar, carbs galore! Longggg prep for me....
Thursday Apr 23, 2020
To leave or reply to comments,
please download free Podbean App.