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![Cardio - Steady State, HIIT, Lions, Tigers and Bears. Oh My!](https://pbcdn1.podbean.com/imglogo/image-logo/5790948/Bikini_and_the_Brain_Itunes_Resize_300x300.jpg)
Thursday Dec 19, 2019
Cardio - Steady State, HIIT, Lions, Tigers and Bears. Oh My!
Thursday Dec 19, 2019
Thursday Dec 19, 2019
In this episode Ashley and Adam talk about all things cardio. When is the best time to do HIIT, when is the best time to do Steady State and what are the why's behind it. How does Ashley do cardio and how to get past the mental side of cardio road blocks. Excuse the intro, the software is not allowing us to edit š¤£. Follow Ashley and Adam at @ashleykfit and @teamelitephysique www.ashleykfit.comĀ www.teamelitephysique.comĀ
Version: 20240320
Comments (4)
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Oh my gosh! Thank you for the fasted cardio versus fed. I've tried it both ways and I do have a better cardio session when I eat a banana or yogurt
Friday Jan 03, 2020
I LOVE HIIT workouts!!
Friday Jan 03, 2020
I love you guys! Keep the podcasts coming! I myself love spin and hot yoga.
Saturday Dec 21, 2019
more great info from the dynamic duo!! Thank you and Merry Christmas!
Thursday Dec 19, 2019
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