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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Thursday Nov 07, 2019
Thursday Nov 07, 2019
In this episode we talk about dealing with negativity in the sport.
6 years ago
Amazing podcast. So good specially during cardio. Pls work on the voice. Cuz it comes some times loud some times low. Tnx
6 years ago
I’ve been dealing with SO much negativity... I am hoping to compete in 2020 for the FIRST time & close people in my life are telling me it is unhealthy, too extreme, and BAD that I care about how I look THAT much.
6 years ago
the fit shaming is soo bad... I'm lucky I dont have it with my parents because I grew up around bodybuilding, but my grandparents have made comments that its unhealthy and I need to eat more.