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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Friday May 01, 2020
Friday May 01, 2020
In this episode we discuss the new trend of fit shaming, how to deal with it and the mind set of moving past it.Â
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For online contest prep programming please visit www.teamelitephysique.com for fitness tips with Ashley download her app www.ashleykfit.comÂ
Comments (4)
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Coach Adam is such a giver of his knowledge! People are weird.
Tuesday May 05, 2020
I think you look great all the time! We are talking body goals for me! Those people are jelly bellies and who cares what those negative nellies think. You have to be blind to not see the greatness in your body during improved season, in prep or on stage.
Tuesday May 05, 2020
I am single now and training with Adam. I decided my next partner must be an athlete. It's my lifestyle, no going back!
Friday May 01, 2020
This podcast is the highlight of my week right now:) I had boyfriends and other girls say fit shaming things to the point I stopped working out. Soo pumped to hear the whole podcast!:)
Friday May 01, 2020
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