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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Thursday Jun 11, 2020
Thursday Jun 11, 2020
In this episode we discuss the importance of the proper mindset for prep and day of show as well as mindset hacks for those struggling.
Free tips via text message! Sign up to receive texts from Coach Adam 303 536-3766
For online contest prep please visit www.teamelitephysique.com for an awesome fitness app and workouts please visit www.ashleykfit.com
Comments (2)
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Enjoy the suck hahaha touché!
Friday Jun 12, 2020
I seriously think Adam was talking about me when he said my weight never gets less than such and such....enjoy the suck!
Thursday Jun 11, 2020
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