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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Friday Nov 13, 2020
Friday Nov 13, 2020
Let's talk Ashley's Olympia diet and common nutrition mistakes to avoid while prepping.
For online contest prep programming please visit www.teamelitephysique.com
For ebooks with Ashley please visit www.ashleykfit.com
Follow us at @teamelitephysique @ashleykfit
5 years ago
I love all the information shared from both of you. It’s stuff I’m aware of but it’s awesome to have refreshers. I used to compete but no longer since 2017 but still love hearing the conversations about peak week etc 😊❤️👏🏼