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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
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Saturday Oct 31, 2020
Saturday Oct 31, 2020
In this fun care free episode Ashley and Adam talk about their biggest gym pet peeves.Â
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4 years ago
another one: someone using multiple popular machines in a superset during a busy gym time. I say— use one station at a time and superset with dumbbells! Don’t freaking use the squat rack, row and cables at the same freaking time! And then sit on their phone for a long rest in between. Hate it!
4 years ago
My pet peeve: not using barbell collars when using barbells. They do with deadlifts, squats, rows, etc. it’s downright dangerous!