2M
Downloads
292
Episodes
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Thursday Dec 12, 2019
Thursday Dec 12, 2019
It's the perfect time of year to learn staying on track tips from Ashley and Adam. Visit us at ashleykfit.com and teamelitephysique.com and drop us a DM on instagram at @ashleykfit and @teamelitephysique
5 years ago
It makes me feel better you have veneers! I have very bad teeth— I am going to get veneers soon. Be a use of my bad teeth, I always pay extra attention to yours (not in a weird way) and think how dang lucky you are to have perfect teeth. Now it makes sense and they look wonderful
5 years ago
Really great tips on the food... it's all a mindset:)