The Bikini and the Brain
 

The Bikini and the Brain

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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.

Episodes

Why Diets Don't Work

Thursday Jul 15, 2021

Thursday Jul 15, 2021

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
 
For ebooks please visit www.ashleykfit.com
 
For posing please DM Ashley Ashleykfit on instagram
 
10% off Muscle Egg www.muscleegg.com/teamelitephysique
 
Waisted Waist Trainers available here www.teamelitephysique.com/shop
 
#npcbikini​​ #contestprep
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