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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
In this episode we discuss Ashley's feedback, where we went right and where we need to be better and what they're looking for in your physique in 2021.
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Going in to the Olympia final thoughts with Ashely, it's all come to this.
For online contest prep programming worldwide please visit www.teamelitephysique.com
For ebooks with Ashley please visit www.ashleykfit.com
Friday Dec 11, 2020
Friday Dec 11, 2020
We answer your questions part two!
For online contest prep programming please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
Friday Dec 04, 2020
Friday Dec 04, 2020
We answer your questions!
For worldwide online contest prep programming please visit www.teamelitephysique.com/online
For ebooks with Ashley please visit www.ashleykfit.com
Saturday Nov 21, 2020
Saturday Nov 21, 2020
For worldwide online contest prep programming please visit www.teamelitephysique.com
For Ebooks from Ashley please visit www.ashleykfit.com
Friday Nov 13, 2020
Friday Nov 13, 2020
Let's talk Ashley's Olympia diet and common nutrition mistakes to avoid while prepping.
For online contest prep programming please visit www.teamelitephysique.com
For ebooks with Ashley please visit www.ashleykfit.com
Follow us at @teamelitephysique @ashleykfit
Saturday Nov 07, 2020
Saturday Nov 07, 2020
In this episode we talk Olympia strategy, what you should be doing for a pro prep or an amateur prep and overall bikini strategy.
For online contest prep worldwide please visit www.teamelitephysique.com
For ebooks from Ashley Kaltwasser please visit www.ashleykfit.com
Saturday Oct 31, 2020
Saturday Oct 31, 2020
In this fun care free episode Ashley and Adam talk about their biggest gym pet peeves.
For online contest prep programming worldwide please visit www.teamelitephysique.com
For Ebooks with Ashley please visit www.ashleykfit.com
Follow us on Instagram and Youtube
@ashleykfit
@teamelitephysique
Thursday Oct 22, 2020
Thursday Oct 22, 2020
In this episode we discuss mental barriers, mindset and what it takes to be the best in this no BS episode.
For online contest programming worldwide please visit www.teamelitephysique.com
For fitness ebooks with Ashley please visit www.ashleykfit.com
Follow us on Instagram @ashleykfit and @teamelitephysique
Monday Oct 19, 2020
Monday Oct 19, 2020
In this episode we talk about the health of the sport of extreme physique competition.
For ebooks please visit www.ashleykfit.com
For online contest prep and transformaton services please visit www.teamelitephysique.com