The Bikini and the Brain

Special Guest Becky Clawson IFBB Head Judge

We ask the questions you've been wanting answers to. Diving deep in to the bikini criteria. Your questions answered! 

 

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@ashleykfit @teamelitephysique and @fitprobecky on Instagram.

Updates and BIG Changes

In this episode we review the recent Tahoe Pro Show competition, what we're shooting for in the next one and BIG news from Coach Adam in this shocker. 

 

For online contest prep worldwide please visit www.teamelitephysique.com

For EBooks visit www.ashleykfit.com 

Special Guest J.M. Manion

Special guest J.M. Manion, in this episode we dive deep in to how his career all started, what Bikini and Wellness athletes should be looking for with their physiques and much much more. 

 

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For online contest prep worldwide please visit www.teamelitephysique.com

For ebooks from 3 x Miss Bikini Olympia please visit www.ashleykfit.com 

Sportsmanship

In this episode we talk about the talk.. But also what it takes to be a professional athlete at the highest level and general thoughts on prep and how amateurs should be attacking the stage. 

 

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For worldwide online contest prep please visit www.teamelitephysique.com

 

 

Obsessed! A problem or the solution?

Are you obsessed? Is it taking away or adding to your life? In this episode we discuss how being obsessed has helped and hurt Ashley and Coach Adam. 

 

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For worldwide online contest prep programming please visit www.teamelitephysique.com

Follow us and give us your suggestions for new pod cast topics @ashleykfit and @teamelitephysique 

Diet Hacks, tips and tricks to get you through

Diet hacks with Ashley and Adam, how does Ashley stay so consistent for so long? She tells tips and tricks on how to live lean and loves it in this episode! 

 

for online contest prep please visit www.teamelitephysique.com

for amazing ebooks please visit www.ashleykfit.com 

Post Show Talks

In this episode we discuss Ashley's Klash Championship win, this weekends plan and thought process of going from show to show making improvements. 

 

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For worldwide online contest prep programming please visit www.teamelitephysique.com

 

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Peak Week!

In this episode we talk all things peak week from the good to the bad to the bro eating pancakes hours before they step on stage. Is that the right approach? Ashley Kaltwasser is just a few days out from the Klash IFBB Pro show and she tells you about how she does things in this episode.

For online contest prep programming please visit www.teamelitephysique.com

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Thinking Ahead

In this episode we talk about future talks and what that looks like for the professional IFBB athlete and the Coach. 

 

For online contest prep programming please visit www.teamelitephysique.com 

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Psychology and Prep w/ Special Guest Celeste Rains-Turk

Psychology and Prep w/ Special Guest Celeste Rains-Turk 

 

For online contest prep programming please visit www.teamelitephysique.com

For Ebooks and fitness tips please visit www.ashleykfit.com

Special Guest Celeste Rains-Turk www.celestial.fit