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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Saturday Jan 30, 2021
Saturday Jan 30, 2021
New episodes every week! Do you got questions, shoot them our way on Instagram or through text. @teamelitephysique @ashleykfit
For online contest prep programming worldwide please visit www.teamelitephysique.com
For ebooks with Ashley please visit www.ashleykfit.com
Friday Jan 22, 2021
Friday Jan 22, 2021
New episodes of Bikini and the Brain podcast drop every week.
For worldwide online contest prep and transformation coaching please visit www.teamelitephysique.com
For ebooks with Ashley please visit www.ashleykfit.com
Friday Jan 15, 2021
Friday Jan 15, 2021
In this episode we discuss people's negative impact on your journey and how to rise above it.
For worldwide contest prep programming please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
Saturday Jan 09, 2021
Saturday Jan 09, 2021
In this new years podcast we discuss being a goal getter, getting uncomfortable and pushing your limits.
For worldwide contest prep programming please visit www.teamelitephysique.com
For ebooks with Ashley please visit www.ashleykfit.com
Friday Jan 01, 2021
Friday Jan 01, 2021
In this episode we recap 2020 for the good and the bad, what a year it's been! Happy New Year!
For worldwide online contest prep programming please visit www.teamelitephysique.com
For Ebooks with Ashley please visit www.ashleykfit.com
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
In this episode we discuss Ashley's feedback, where we went right and where we need to be better and what they're looking for in your physique in 2021.
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Going in to the Olympia final thoughts with Ashely, it's all come to this.
For online contest prep programming worldwide please visit www.teamelitephysique.com
For ebooks with Ashley please visit www.ashleykfit.com
Friday Dec 11, 2020
Friday Dec 11, 2020
We answer your questions part two!
For online contest prep programming please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
Friday Dec 04, 2020
Friday Dec 04, 2020
We answer your questions!
For worldwide online contest prep programming please visit www.teamelitephysique.com/online
For ebooks with Ashley please visit www.ashleykfit.com
Saturday Nov 21, 2020
Saturday Nov 21, 2020
For worldwide online contest prep programming please visit www.teamelitephysique.com
For Ebooks from Ashley please visit www.ashleykfit.com