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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Thursday Jul 30, 2020
Thursday Jul 30, 2020
In this episode we discuss staying consistent in 2020, mindset of being a top pro and of course go off topic and have a bunch of fun as usual.
For awesome ebooks please visit www.ashleykfit.com
For worldwide online contest prep programming please visit www.teamelitephysique.com
Friday Jul 24, 2020
Friday Jul 24, 2020
In this episode we discuss mainstream fitness vrs contest prep but as usual we don't stay on track and discuss all things fitness. Hope you enjoy!
For online contest prep programming please visit www.teamelitephysique.com
For the best fitness ebooks with Ashley please visit www.ashleykfit.com
Thursday Jul 16, 2020
Thursday Jul 16, 2020
In this episode we discuss options of changing it up, different diets and experiences from both Ashley and Coach Adam.
For online contest prep programming as low as $299/month please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
Thursday Jul 09, 2020
Thursday Jul 09, 2020
In this episode Adam and Ashley discuss mistakes we've made as athlete and coach during contest prep and dieting in general. Learn from our mistakes, this is a must listen!
For worldwide online contest prep programming please visit www.teamelitephysique.com and for Ebook workouts please visit www.ashleykfit.com
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
In this episode we discuss all the little bad things that can add up to a whole lot and ways around them!
For online contest prep or lifestyle/transformation programming please visit www.teamelitephysique.com for amazing fitness Ebooks please visit www.ashleykfit.com
Thursday Jun 25, 2020
Thursday Jun 25, 2020
Thanks for listening! Please follow us at @ashleykfit and @teamelitephysique on Instagram and leave us your suggestions for future shows!
www.ashleykfit.com www.teamelitephysique.com
Text Coach Adam 303 536-3766
Thursday Jun 18, 2020
Thursday Jun 18, 2020
Let's talk about how to make a living in fitness, turn your passion in to your work.
For online contest prep programming please visit www.teamelitephysique.com and for awesome workout programs and apps please visit www.ashleykfit.com
Text Coach Adam your questions! 303 536-3766
Thursday Jun 11, 2020
Thursday Jun 11, 2020
In this episode we discuss the importance of the proper mindset for prep and day of show as well as mindset hacks for those struggling.
Free tips via text message! Sign up to receive texts from Coach Adam 303 536-3766
For online contest prep please visit www.teamelitephysique.com for an awesome fitness app and workouts please visit www.ashleykfit.com
Thursday Jun 04, 2020
Thursday Jun 04, 2020
In this episode we dive deep in to the the topic of comparing yourself to others and the hole of unrealistic expectations that can put you in.
Please visit www.ashleykfit.com for an awesome fitness app with workouts and video instruction and www.teamelitephysique.com for online contest prep and transformation programming.
Follow us at @teamelitephysique and @ashleykfit on instagram
Thursday May 28, 2020
Thursday May 28, 2020
Can we discuss off seasons? Why do they go so wrong so often? What are we trying to accomplish? How do we approach it.
Follow us on IG @ashleykfit @teamelitephysique
Text Coach Adam your questions and register for free exclusive content via text 303 536-3766
Visit us: www.ashleykfit.com and for contest prep www.teamelitephysique.com