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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Friday May 22, 2020
Friday May 22, 2020
We've all heard about overtraining before, are you doing it? How common is it and what do you do?
Follow us @ashleykfit and @teamelitephysique on Instagram
Text Coach Adam directly for exclusive tips, tricks and answers to your questions through direct text! Ask Adam anything direct! (303) 536-3766
Thursday May 14, 2020
Thursday May 14, 2020
We discuss what you need to know and what you might not know if you've already competed.
Follow us on Instagram @ashleykfit and @teamelitephysique
For contest prep programming online please visit www.teamelitephysique.com and for fitness program app go to www.ashleykfit.com
Saturday May 09, 2020
Friday May 01, 2020
Friday May 01, 2020
In this episode we discuss the new trend of fit shaming, how to deal with it and the mind set of moving past it.
For online contest prep programming please visit www.teamelitephysique.com for fitness tips with Ashley download her app www.ashleykfit.com
Thursday Apr 23, 2020
Thursday Apr 23, 2020
In this episode we discuss what to do when you go back to the gym and of course all things completely off topic because we can't concentrate...
For fitness app go to www.ashleykfit.com and for Online Contest Prep Programming please visit www.teamelitephysique.com and follow us at @ashleykfit and @teamelitephysique on Instagram.
Thursday Apr 16, 2020
Thursday Apr 16, 2020
In this episode we answer your questions!
Fitness App www.ashleykfit.com for worldwide online contest prep programming visit www.teamelitephysique.com
Thursday Apr 09, 2020
Thursday Apr 09, 2020
In this episode we talk about how we are thankful for fitness and what it brings to our lives past just looking good. How it contributes to healthy habits and how it's played a positive role in other aspects of our lives.
Fitness app at ashleykfit.com worldwide online contest prep programming www.teamelitephysique.com follow us on IG at ashleykfit and teamelitephysique
Thursday Apr 02, 2020
Thursday Apr 02, 2020
In this episode Ashley and Adam discuss what is going to happen with all the shows this year due to the pandemic, give advice and their take on things.
Fitness App www.ashleykfit.com and online contest prep and transformations www.teamelitephysique.com
Friday Mar 27, 2020
Friday Mar 27, 2020
In this episode we discuss how bikini has evolved over the years, where it's currently at and what you need to look for to develop a top level physique!
Fitness App www.ashleykfit.com Online Contest Prep and Transformation www.teamelitephysique.com follow us on Insta @ashleykfit @teamelitephysique
Friday Mar 20, 2020
Friday Mar 20, 2020
In this episode Ashley and Adam discuss what to do with being stuck at home, mind set and solutions.
Follow Ashley and Adam on IG @ashleykfit @teamelitephysique and subscribe on YouTube . www.ashleykfit.com $5 Glute Bands available at www.teamelitephysique.com during this tough time.