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Episodes
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Friday Nov 13, 2020
Friday Nov 13, 2020
Let's talk Ashley's Olympia diet and common nutrition mistakes to avoid while prepping.
For online contest prep programming please visit www.teamelitephysique.com
For ebooks with Ashley please visit www.ashleykfit.com
Follow us at @teamelitephysique @ashleykfit
Saturday Nov 07, 2020
Saturday Nov 07, 2020
In this episode we talk Olympia strategy, what you should be doing for a pro prep or an amateur prep and overall bikini strategy.
For online contest prep worldwide please visit www.teamelitephysique.com
For ebooks from Ashley Kaltwasser please visit www.ashleykfit.com
Saturday Oct 31, 2020
Saturday Oct 31, 2020
In this fun care free episode Ashley and Adam talk about their biggest gym pet peeves.
For online contest prep programming worldwide please visit www.teamelitephysique.com
For Ebooks with Ashley please visit www.ashleykfit.com
Follow us on Instagram and Youtube
@ashleykfit
@teamelitephysique
Thursday Oct 22, 2020
Thursday Oct 22, 2020
In this episode we discuss mental barriers, mindset and what it takes to be the best in this no BS episode.
For online contest programming worldwide please visit www.teamelitephysique.com
For fitness ebooks with Ashley please visit www.ashleykfit.com
Follow us on Instagram @ashleykfit and @teamelitephysique
Monday Oct 19, 2020
Monday Oct 19, 2020
In this episode we talk about the health of the sport of extreme physique competition.
For ebooks please visit www.ashleykfit.com
For online contest prep and transformaton services please visit www.teamelitephysique.com
Thursday Oct 08, 2020
Thursday Oct 08, 2020
We ask the questions you've been wanting answers to. Diving deep in to the bikini criteria. Your questions answered!
For online contest prep programming worldwide please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
@ashleykfit @teamelitephysique and @fitprobecky on Instagram.
Thursday Oct 01, 2020
Thursday Oct 01, 2020
In this episode we review the recent Tahoe Pro Show competition, what we're shooting for in the next one and BIG news from Coach Adam in this shocker.
For online contest prep worldwide please visit www.teamelitephysique.com
For EBooks visit www.ashleykfit.com
Saturday Sep 26, 2020
Saturday Sep 26, 2020
Special guest J.M. Manion, in this episode we dive deep in to how his career all started, what Bikini and Wellness athletes should be looking for with their physiques and much much more.
Follow us at @teamelitephysique and @ashleykfit
For online contest prep worldwide please visit www.teamelitephysique.com
For ebooks from 3 x Miss Bikini Olympia please visit www.ashleykfit.com
Friday Sep 18, 2020
Friday Sep 18, 2020
In this episode we talk about the talk.. But also what it takes to be a professional athlete at the highest level and general thoughts on prep and how amateurs should be attacking the stage.
For ebooks please visit www.ashleykfit.com
For worldwide online contest prep please visit www.teamelitephysique.com
Thursday Sep 10, 2020
Thursday Sep 10, 2020
Are you obsessed? Is it taking away or adding to your life? In this episode we discuss how being obsessed has helped and hurt Ashley and Coach Adam.
For ebooks please visit www.ashleykfit.com
For worldwide online contest prep programming please visit www.teamelitephysique.com
Follow us and give us your suggestions for new pod cast topics @ashleykfit and @teamelitephysique