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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Thursday Mar 12, 2020
Thursday Mar 12, 2020
In this episode we discuss our favorite motivational quotes and what they mean to us, fitness, competitors and of course life.
Ashleykfit.com for contest prep visit www.teamelitephysique.com and follow us at @ashleykfit and @teamelitephysique on Instagram
Thursday Mar 05, 2020
Thursday Mar 05, 2020
What's your why? In this episode we discuss finding purpose in what you do in the sport as well as in life. Ashley and Coach Adam dig deep on this one and as always a few laughs are quick to follow.
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Ashleykfit.com for daily fitness app
teamelitephysique.com for contest prep
Friday Feb 28, 2020
Friday Feb 28, 2020
In this episode we cover our goals this year and who we think is going to win the Arnold!
For more fitness tips visit www.ashleykfit.com and follow on Instagram @ashleykfit @teamelitephysique for worldwide online contest prep programming go to www.teamelitephysique.com
Thursday Feb 13, 2020
Thursday Feb 13, 2020
Time to announce if Ashley will be doing the Arnold or not, was the surgery too much to come back from? What to do when you face adversity during prep..
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Fitness App ashleykfit.com
Online Contest Prep Coaching www.teamelitephysique.com
Friday Feb 07, 2020
Thursday Jan 30, 2020
Thursday Jan 30, 2020
In this episode we discuss Orthorexia and when hardcore becomes a problem and discuss realistic approaches to living this lifestyle in a sustainable way.
www.ashleykfit.com www.teamelitephysique.com follow and subscribe @ashleykfit @teamelitephysique.
Thursday Jan 16, 2020
Thursday Jan 16, 2020
What motivates you? What do you do when you don't have motivation? How has Ashley been so consistent for so long and still remains motivated to compete? In this episode we discuss. Please rate this podcast and share with friends! Thanks so much for listening. Follow us on IG @ashleykfit and @teamelitephysique www.ashleykfit.com and www.teamelitephysique.com
Thursday Jan 09, 2020
Thursday Jan 09, 2020
In this episode we discuss plastic surgery and competing and as always go of topic and just talk about whatever comes to mind. Follow @ashleykfit and @teamelitephysique and shoot us your ideas for pod cast episodes! Share and subscribe!
Thursday Jan 02, 2020
Thursday Jan 02, 2020
In this episode we discuss New Years goals, gyms pet peeves and announce a contest to send you to USA's for free. Email adam@teamelitephysique.com to submit your story after helping someone in the gym in 2020! Follow @ashleykfit and @teamelitephysique and subscribe! New podcasts every week!
Thursday Dec 26, 2019
Thursday Dec 26, 2019
The mindset of a champion! We start prep for the Arnold and discuss Ashley's ongoing double vision issues and how she's overcame working through this over the last year.