2M
Downloads
290
Episodes
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Thursday Sep 03, 2020
Thursday Sep 03, 2020
Diet hacks with Ashley and Adam, how does Ashley stay so consistent for so long? She tells tips and tricks on how to live lean and loves it in this episode!
for online contest prep please visit www.teamelitephysique.com
for amazing ebooks please visit www.ashleykfit.com
Thursday Aug 27, 2020
Thursday Aug 27, 2020
In this episode we discuss Ashley's Klash Championship win, this weekends plan and thought process of going from show to show making improvements.
For awesome ebooks please visit www.ashleykfit.com
For worldwide online contest prep programming please visit www.teamelitephysique.com
Follow us on Instagram @ashleykfit @teamelitephysique
Thursday Aug 20, 2020
Thursday Aug 20, 2020
In this episode we talk all things peak week from the good to the bad to the bro eating pancakes hours before they step on stage. Is that the right approach? Ashley Kaltwasser is just a few days out from the Klash IFBB Pro show and she tells you about how she does things in this episode.
For online contest prep programming please visit www.teamelitephysique.com
For ebooks from Ashley please visit www.ashleykfit.com Tune in to our weekly podcast on Apple Podcasts, Spotify, YouTube and PodBean.
Thursday Aug 13, 2020
Thursday Aug 13, 2020
In this episode we talk about future talks and what that looks like for the professional IFBB athlete and the Coach.
For online contest prep programming please visit www.teamelitephysique.com
For ebooks and tips please visit www.ashleykfit.com
Follow us @ashleykfit and @teamelitephysique and thank you for the 5 star rating!
Thursday Aug 06, 2020
Thursday Aug 06, 2020
Psychology and Prep w/ Special Guest Celeste Rains-Turk
For online contest prep programming please visit www.teamelitephysique.com
For Ebooks and fitness tips please visit www.ashleykfit.com
Special Guest Celeste Rains-Turk www.celestial.fit
Thursday Jul 30, 2020
Thursday Jul 30, 2020
In this episode we discuss staying consistent in 2020, mindset of being a top pro and of course go off topic and have a bunch of fun as usual.
For awesome ebooks please visit www.ashleykfit.com
For worldwide online contest prep programming please visit www.teamelitephysique.com
Friday Jul 24, 2020
Friday Jul 24, 2020
In this episode we discuss mainstream fitness vrs contest prep but as usual we don't stay on track and discuss all things fitness. Hope you enjoy!
For online contest prep programming please visit www.teamelitephysique.com
For the best fitness ebooks with Ashley please visit www.ashleykfit.com
Thursday Jul 16, 2020
Thursday Jul 16, 2020
In this episode we discuss options of changing it up, different diets and experiences from both Ashley and Coach Adam.
For online contest prep programming as low as $299/month please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
Thursday Jul 09, 2020
Thursday Jul 09, 2020
In this episode Adam and Ashley discuss mistakes we've made as athlete and coach during contest prep and dieting in general. Learn from our mistakes, this is a must listen!
For worldwide online contest prep programming please visit www.teamelitephysique.com and for Ebook workouts please visit www.ashleykfit.com
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
In this episode we discuss all the little bad things that can add up to a whole lot and ways around them!
For online contest prep or lifestyle/transformation programming please visit www.teamelitephysique.com for amazing fitness Ebooks please visit www.ashleykfit.com