2M
Downloads
290
Episodes
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Thursday Apr 16, 2020
Thursday Apr 16, 2020
In this episode we answer your questions!
Fitness App www.ashleykfit.com for worldwide online contest prep programming visit www.teamelitephysique.com
Thursday Apr 09, 2020
Thursday Apr 09, 2020
In this episode we talk about how we are thankful for fitness and what it brings to our lives past just looking good. How it contributes to healthy habits and how it's played a positive role in other aspects of our lives.
Fitness app at ashleykfit.com worldwide online contest prep programming www.teamelitephysique.com follow us on IG at ashleykfit and teamelitephysique
Thursday Apr 02, 2020
Thursday Apr 02, 2020
In this episode Ashley and Adam discuss what is going to happen with all the shows this year due to the pandemic, give advice and their take on things.
Fitness App www.ashleykfit.com and online contest prep and transformations www.teamelitephysique.com
Friday Mar 27, 2020
Friday Mar 27, 2020
In this episode we discuss how bikini has evolved over the years, where it's currently at and what you need to look for to develop a top level physique!
Fitness App www.ashleykfit.com Online Contest Prep and Transformation www.teamelitephysique.com follow us on Insta @ashleykfit @teamelitephysique
Friday Mar 20, 2020
Friday Mar 20, 2020
In this episode Ashley and Adam discuss what to do with being stuck at home, mind set and solutions.
Follow Ashley and Adam on IG @ashleykfit @teamelitephysique and subscribe on YouTube . www.ashleykfit.com $5 Glute Bands available at www.teamelitephysique.com during this tough time.
Thursday Mar 12, 2020
Thursday Mar 12, 2020
In this episode we discuss our favorite motivational quotes and what they mean to us, fitness, competitors and of course life.
Ashleykfit.com for contest prep visit www.teamelitephysique.com and follow us at @ashleykfit and @teamelitephysique on Instagram
Thursday Mar 05, 2020
Thursday Mar 05, 2020
What's your why? In this episode we discuss finding purpose in what you do in the sport as well as in life. Ashley and Coach Adam dig deep on this one and as always a few laughs are quick to follow.
Follow @ashleykfit on Instagram and @teamelitephysique
YouTube.com/ashleykfit Youtube.com/teamelitephysique
Ashleykfit.com for daily fitness app
teamelitephysique.com for contest prep
Friday Feb 28, 2020
Friday Feb 28, 2020
In this episode we cover our goals this year and who we think is going to win the Arnold!
For more fitness tips visit www.ashleykfit.com and follow on Instagram @ashleykfit @teamelitephysique for worldwide online contest prep programming go to www.teamelitephysique.com
Thursday Feb 13, 2020
Thursday Feb 13, 2020
Time to announce if Ashley will be doing the Arnold or not, was the surgery too much to come back from? What to do when you face adversity during prep..
Follow us on Insta @ashleykfit @teamelitephysique
Fitness App ashleykfit.com
Online Contest Prep Coaching www.teamelitephysique.com
Friday Feb 07, 2020