The Bikini and the Brain

Eating Clean or a Problem - Orthorexia

In this episode we discuss Orthorexia and when hardcore becomes a problem and discuss realistic approaches to living this lifestyle in a sustainable way.

www.ashleykfit.com www.teamelitephysique.com follow and subscribe @ashleykfit @teamelitephysique. 

Motivation Hacks

What motivates you? What do you do when you don't have motivation? How has Ashley been so consistent for so long and still remains motivated to compete? In this episode we discuss. Please rate this podcast and share with friends! Thanks so much for listening. Follow us on IG @ashleykfit and @teamelitephysique www.ashleykfit.com and www.teamelitephysique.com 

Plastic Surgery and Competing

In this episode we discuss plastic surgery and competing and as always go of topic and just talk about whatever comes to mind. Follow @ashleykfit and @teamelitephysique and shoot us your ideas for pod cast episodes! Share and subscribe!

Happy New Years!

In this episode we discuss New Years goals, gyms pet peeves and announce a contest to send you to USA's for free. Email adam@teamelitephysique.com to submit your story after helping someone in the gym in 2020! Follow @ashleykfit and @teamelitephysique and subscribe! New podcasts every week! 

Champion Mindset, Arnold Prep and Ashley Health Update

The mindset of a champion! We start prep for the Arnold and discuss Ashley's ongoing double vision issues and how she's overcame working through this over the last year. 

Cardio - Steady State, HIIT, Lions, Tigers and Bears. Oh My!

In this episode Ashley and Adam talk about all things cardio. When is the best time to do HIIT, when is the best time to do Steady State and what are the why's behind it. How does Ashley do cardio and how to get past the mental side of cardio road blocks. Excuse the intro, the software is not allowing us to edit 🤣. Follow Ashley and Adam at @ashleykfit and @teamelitephysique www.ashleykfit.com www.teamelitephysique.com 

Staying on Track

It's the perfect time of year to learn staying on track tips from Ashley and Adam. Visit us at ashleykfit.com and teamelitephysique.com and drop us a DM on instagram at @ashleykfit and @teamelitephysique

Staying Motivated

Tips and tricks on staying motivated, what to do when you’re down. Insta: @ashleykfit @teamelitephysique www.teamelitephysique.com www.ashleykfit.com

Dealing with Negativity

In this episode we talk about dealing with negativity in the sport. 

The Business of Fitness

Some tips and tricks on turning your passion in to your career.