The Bikini and the Brain

Q & A Part 2

We had so many questions we made this a two part episode!

Instagram @ashleykfit and @teamelitephysique Ebooks at ashleykfit.com and Contest Prep at teamelitephysique.com 

Q & A Part 1

In this episode we answer your questions and give insight to the best questions that came in. Please be sure to share and subscribe to us and follow on Instagram at @ashleykfit and @teamelitephysique 

Unnecessary Extremes - Are you working harder than necessary?

In this weeks episode we discuss the unnecessary extremes people are taking to prepare for competitions and why they're unnecessary. 

Why Aren't I Seeing Results?

In today’s episode we talk about possible reasons why you might not be seeing results and give some tips on what to do.

What it takes to become a bikini pro

With special guest Phoebe Hagan!

Olympia Recap and Post Show Tips

In this episode we discuss how the Olympia went, post show goals for Ashley and how to manage off seasons.

Sneak Peek into Peak Week

We’re just a couple days out from the Olympia. Here’s a sneak peak in to peak week and some peak week tips for your next show!

Realistic Expectations and Genetic Limitations

Ashley and Adam discuss the hot topic of genetics, body types and proper goal setting. 💪

From Food Focused to Fit Focused

In this episode we discuss under eating and food issues and how competing helped create healthy eating habits for Ashley Kaltwasser and Anya Nicholson. 

Our First Podcast and Olympia Predictions

Our first podcast! In this podcast we talk about why we chose to take the leap in to the podcasting world, how are relationship got to where it is, discuss fitness and of course give our Olympia predictions for this years top 5!