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Episodes
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes

Thursday Jul 24, 2025
Are You Pro Card Ready
Thursday Jul 24, 2025
Thursday Jul 24, 2025

Tuesday Jul 15, 2025
I Fell Off Track - Now What?
Tuesday Jul 15, 2025
Tuesday Jul 15, 2025

Saturday Jul 12, 2025
Let's Talk Longevity
Saturday Jul 12, 2025
Saturday Jul 12, 2025

Sunday Jul 06, 2025
Peak Week
Sunday Jul 06, 2025
Sunday Jul 06, 2025

Thursday Jun 12, 2025
And She's Back!
Thursday Jun 12, 2025
Thursday Jun 12, 2025

Tuesday Jun 10, 2025
Best Techniques to Stay Consistent
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025

Sunday Jun 01, 2025
What I Would Tell Myself When I First Began
Sunday Jun 01, 2025
Sunday Jun 01, 2025

Friday May 30, 2025
Family Work and Relationships
Friday May 30, 2025
Friday May 30, 2025

Thursday May 15, 2025
Off Season Expectations
Thursday May 15, 2025
Thursday May 15, 2025

Friday Apr 25, 2025
What I Would Change in Bikini
Friday Apr 25, 2025
Friday Apr 25, 2025
