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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Jun 4, 2020
Jun 4, 2020
51 min
In this episode we dive deep in to the the topic of comparing yourself to others and the hole of unrealistic expectations that can put you in.
Please visit www.ashleykfit.com for an awesome fitness app with workouts and video instruction and www.teamelitephysique.com for online contest prep and transformation programming.
Follow us at @teamelitephysique and @ashleykfit on instagram
6 years ago
Great topic choice! As someone who is in prep during the quarantine, motivation has been extremely difficult. Thanks for sharing 🙌