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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
Friday May 22, 2020
Friday May 22, 2020
We've all heard about overtraining before, are you doing it? How common is it and what do you do?
Follow us @ashleykfit and @teamelitephysique on Instagram
Text Coach Adam directly for exclusive tips, tricks and answers to your questions through direct text! Ask Adam anything direct! (303) 536-3766
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