Episodes
Monday Feb 19, 2024
Bikini, a mentally tough sport.
Monday Feb 19, 2024
Monday Feb 19, 2024
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Monday Feb 12, 2024
From Start to Finish
Monday Feb 12, 2024
Monday Feb 12, 2024
Monday Feb 05, 2024
In Season vs Off Season Dieting
Monday Feb 05, 2024
Monday Feb 05, 2024
Monday Jan 22, 2024
Daily Habits and Routines
Monday Jan 22, 2024
Monday Jan 22, 2024
Monday Jan 15, 2024
Planning Your Year Right
Monday Jan 15, 2024
Monday Jan 15, 2024
Monday Jan 08, 2024
Clarifying Bikini w Sandy Williamson
Monday Jan 08, 2024
Monday Jan 08, 2024
Monday Jan 01, 2024
Stop Making These Diet Mistakes
Monday Jan 01, 2024
Monday Jan 01, 2024
Tuesday Dec 26, 2023
Can You Lean Gain
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Monday Dec 18, 2023
What We Learned
Monday Dec 18, 2023
Monday Dec 18, 2023
Monday Dec 11, 2023
Common Misconceptions in Bikini
Monday Dec 11, 2023
Monday Dec 11, 2023