The Bikini and the Brain

What division is right for your body type? How do you train differently for each?

Thanks for listening! Please follow us at @ashleykfit and @teamelitephysique on Instagram and leave us your suggestions for future shows! 

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Text Coach Adam 303 536-3766

Sponsors and the Profession of Fitness

Let's talk about how to make a living in fitness, turn your passion in to your work. 

 

For online contest prep programming please visit www.teamelitephysique.com and for awesome workout programs and apps please visit www.ashleykfit.com 

Text Coach Adam your questions! 303 536-3766

Mindset and Competing

In this episode we discuss the importance of the proper mindset for prep and day of show as well as mindset hacks for those struggling.

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For online contest prep please visit www.teamelitephysique.com for an awesome fitness app and workouts please visit www.ashleykfit.com 

 

Comparing Ourselves to Others

In this episode we dive deep in to the the topic of comparing yourself to others and the hole of unrealistic expectations that can put you in. 

Please visit www.ashleykfit.com for an awesome fitness app with workouts and video instruction and www.teamelitephysique.com for online contest prep and transformation programming. 

 

Follow us at @teamelitephysique and @ashleykfit on instagram

Off Season or OFFFFFFFFFFF season!!!!

Can we discuss off seasons? Why do they go so wrong so often? What are we trying to accomplish? How do we approach it. 

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Text Coach Adam your questions and register for free exclusive content via text 303 536-3766

Visit us: www.ashleykfit.com and for contest prep www.teamelitephysique.com

Overtraining or Overthinking

We've all heard about overtraining before, are you doing it? How common is it and what do you do?

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Text Coach Adam directly for exclusive tips, tricks and answers to your questions through direct text! Ask Adam anything direct! (303) 536-3766

First Time Competitor - What I Wish I Knew

We discuss what you need to know and what you might not know if you've already competed.

 

Follow us on Instagram @ashleykfit and @teamelitephysique 

For contest prep programming online please visit www.teamelitephysique.com and for fitness program app go to www.ashleykfit.com 

Light at the end of the tunnel! Big announcement, what we've learned and what we're doing!

Fit Shaming 🙄

In this episode we discuss the new trend of fit shaming, how to deal with it and the mind set of moving past it. 

 

For online contest prep programming please visit www.teamelitephysique.com for fitness tips with Ashley download her app www.ashleykfit.com 

Back in the Gym

In this episode we discuss what to do when you go back to the gym and of course all things completely off topic because we can't concentrate... 

For fitness app go to www.ashleykfit.com and for Online Contest Prep Programming please visit www.teamelitephysique.com and follow us at @ashleykfit and @teamelitephysique on Instagram.